Migraines cause pain as real as the pain of injuries — with one difference: Healthy habits and simple nonmedical remedies sometimes stop migraines before they start. Medication is a proven way to both treat and prevents migraines. But medication is only part of the story. It's also important to take good care of yourself and understand how to cope with migraine pain when it strikes. The same lifestyle choices that promote overall good health can also reduce the frequency and severity of your migraines. Combining medication with behavioral measures and lifestyle can often be the most effective way to handle migraines. Migraines may keep you from falling asleep or wake you up at night. Likewise, migraines are often triggered by a poor night's sleep. Wake up and go to bed at the same time every day — even on weekends. If you nap during the day, keep it short. Naps longer than 20 to 30 minutes may interfere with nighttime sleep.
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