The symptoms of irritable bowel syndrome (IBS) are uncomfortable and potentially embarrassing. Cramping, bloating, gas, and diarrhea are never fun. Yet there are several lifestyle changes and home remedies that you can try to provide some relief. Although everyone’s body is different, once you find remedies that work, you can try using them to prevent discomfort. Fiber is a bit of a mixed bag for IBS sufferers. It helps ease some symptoms, including constipation, but can actually worsen other symptoms like cramping and gas. Still, high-fiber foods such as fruits, vegetables, and beans are recommended as an IBS treatment if taken gradually over several weeks. In some cases, your doctor may recommend that you take a fiber supplement, such as Metamucil, rather than dietary fiber. Some people who are lactose intolerant have IBS. If you’re one of them, you can try eating yogurt instead of milk for your dairy requirements — or consider using an enzyme product to help you process lactose. Your doctor may recommend avoiding dairy products entirely, in which case you’ll need to ensure that you consume enough protein and calcium from other sources. Talk to our dietitian if you have questions about how to do this.
- Natural Treatment For IBS in CHICAGPO
- Best Natural Treatment For IBS in CHICAGPO
- Treatment For IBS in CHICAGPO
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