Medication is a proven way to both treat and prevents migraines. But medication is only part of the story. It's also important to take good care of yourself and understand how to cope with migraine pain when it strikes. The same lifestyle choices that promote overall good health can also reduce the frequency and severity of your migraines. Combining medication with behavioral measures and lifestyle can often be the most effective way to handle migraines. During physical activity, your body releases certain chemicals that block pain signals to your brain. These chemicals also help alleviate anxiety and depression — and these two conditions can make migraines worse. Obesity also increases the risk of chronic headaches. Maintaining a healthy weight through exercise and diet can provide additional benefits in managing migraines. If your doctor agrees, choose any exercise you enjoy. Walking, swimming and cycling are often good choices. Just remember to ease into exercise gradually, as very vigorous exercise may trigger migraines.
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